Protein bar recipes.  I need to venture to the store and pick up some of these ingredients so I can manufacture some of these :)

Pumpkin Protein Bars...




1 can of pumpkin (15 oz)

1 cup apple sauce

1 cup whole wheat flour

1 cup protein powder (160 gm protein)

1 cup quick oats

3 eggs beaten

2 TSP Cinnamon

1 TSP nutmeg



Mix Dry ingredients together, add in wet ingredients, might turn out best if you mix wet ingredients together then mix them with the dry ingredients



Bake 25-30 minutes until the toothpick inserted in the middle comes out clean.



Makes 16 bars.



Serving size - 1 bar

Calories - 144.25

Fat - 2.375 gm

Saturated - .5gm

Polyunsaturated- .5gm

Monounsaturated - .625gm

Carbohydrates- 18.75gm

Dietary Fiber - 2.5gm

Protein - 14 gm





Before I forget - banana protein bars..



2 cups of smashed bananas

1 cup whole wheat flour

1 cup oats

1 cup protein powder

1 tsp cinamon

3 eggs beaten

1 cup applesauce

Optional: 1 tablespoon peanut butter melted in microwave



16 bars.



Per bar:

Calories - 169

Fat - 2.9 gm

Sat Fat - .5

polyun - .6 gm

Monoun - .81 gm

Carbs - 23.63 gm

Dietary Fiber - 3 gm

Protein - 14.44 gm